Why Come to Reformer Pilates for Beginners?
If you are new to Pilates, or haven’t exercised for a while, this is the class for you. While it’s still a workout, we’ll also be focusing on getting you familiar with the Pilates Reformer and on practising the techniques you’ll need to isolate muscle groups and activate them correctly.
Please be on time and arrive 5 minutes before class starts. Arriving late disturbs the flow of the class and is unfair on other class participants who are trying to focus.
Is Beginners Reformer Pilates right for me?
A basic level of fitness is helpful, but not essential. Beginers classes are open to everyone.
What will Beginners Pilates be like?
You’ll be introduced to the equipment, techniques and some of the basic Pilates moves that underpin the programme. The focus is on understanding how the core muscles work, learning to activate them correctly, and beginning to improve your general strength, flexibility and posture.
You will still challenge your muscles and get those all-important endorphins flowing. Wear clothes that allow you to move easily and stay cool. You won’t need shoes – but you will need to wear Pilates socks, if you don’t have them at first don’t worry.
Benefits of Reformer Pilates Class
You’ll find out how to use the Reformer equipment. The faster you become confident with the equipment and techniques, the sooner you’ll start seeing the benefits of your training.
You’ll also start building up your core strength, flexibility, and muscular endurance, so that when you move up to the intermediate and advanced levels, you’ll find the experience easier and more enjoyable, and the workout more effective.
Available as 45 minute classes.
THE PILATES REFORMER
One of the most flexible pieces of equipment found in Pilates Studios, the Pilates Reformer allows an almost unlimited range of exercises to be performed, allowing you to work every area of the body.
The Reformer can seem a little intimidating at first, but in reality it’s actually a very simple, and highly effective piece of equipment that will allow literally hundreds of different exercises to be performed.
Because it allows for different levels of support and resistance, the Pilates Reformer is as beneficial for beginners as it is for advanced Pilates students.
Why Taylor Lane Reformer Pilates
We’re one of Corks leading Boutique Fitness providers, providing expertly taught small group classes in a friendly, welcoming environment. Our focus on posture, form and control makes our workouts as safe and sustainable as they are effective and time-efficient.
Fitness Classes – The Taylor Lane Way
Everything we do, we do our way. Using the knowledge and expertise we’ve gained, our workouts are as safe and sustainable as they are immersive, intense, effective and time-efficient.
In all our fitness classes, we place the great emphasis on quality of movement, technique, form and control, rather than just on effort and fatigue. And we offer the same small class sizes, expert instruction, individual attention and hands-on correction.
Getting Started
If you haven’t already created your account with us, register (we’re pay-as-you-go, so there’s no membership or joining fee). Once that’s done, you can buy and book your classes online.